Food is very important to stay alive, but many people take this food to the hospital. Often you have heard from people that eating this thing has spoiled their health. But have you ever wondered why Hajma is bad? Have you wondered why food allergies cause food allergies? What are the disadvantages and how can it be avoided?
Actually, when our body does not think of something as good for health, it does not accept it and rejects it. Due to which many types of reactions start to appear on the body. As someone gets swollen, some rashes start, then someone starts vomiting. Even some people have trouble breathing. This is called a food allergy. That is, our stomach is the root of all diseases. If the digestion is strong, then you will be saved from many diseases. You will not have to do anything. In such a situation, We will today tell the compound and Ayurvedic remedy to keep the stomach fit. By taking these measures, the digestive system will always be fine and there will never be any problem of indigenization.
What is food poisoning?
- Gluten foods
- Dairy products
- Soybean
- Eggs
Problems from indigenization
- acidity
- Gastric
- Constipation
- Colitis
Benefits of doing Tadasana
- Back pain relief
- Improves posture
- Help increase length
- Increases mental awareness
- Knee pain relief
- Help balance
Oblique tadasana
- Beneficial in height
- Spinal massage
- Help lose weight
- Beneficial in knee and back pain
- Strengthen legs, thighs, knees
- Overcome constipation problem
- Get rid of respiratory disease
- Correct flat foot
- Reduce the chance of a slipped disk
- Energize by reducing body fatigue
Katichkrasan
- Many stomach problems can be relieved
- Diabetes patients benefit
- It also relieves constipation and gas problems.
- Also beneficial for respiratory disease
- Make waist slim and attractive
- Sew wide
- Helpful in increasing the length
- Remove body exhaustion
- Reduce belly fat
- Get relief from back pain
- Infuse energy and energy into the body
Mandukasana
- Control diabetes, colitis
- Strengthens the immune system
- Eliminate constipation and gas problems
- Correct the digestive system
- Keep liver, kidney healthy
- Help in weight loss
- This asana also provides relief from many serious stomach related diseases.
- Reduces periods of irregularity and unbearable pain in women
Yogamudrasana
- Beneficial for stomach and heart
- Relieve sinus and migraine
- Boosts immunity
- Helpful in correcting digestive system
- Keeps liver and kidney healthy
- Helps in weight loss
- Helpful in preventing diabetes
Do this pranayama to stay fit always:
Bhastrika
By doing this pranayama, oxygen flows properly throughout the body. With which you will get relief from diabetes as well as many other diseases. Start it from 1 minute to about 3 minutes.
Kapalbhati
By doing this pranayama, beta cells of the pancreas become active again. Due to which insulin is rapidly produced. Apart from this, metabolism is increased by keeping blood circulation fine.
Bhramari
To perform this pranayama, first, sit in the state of Sukhasana or Padmasana. Now let's take a deep breath inside. Breathing first, keep your fingers in the frontal. In which 3 fingers close the eyes. Close the ear with the thumb. They close their mouths and sing 'Oom'. This pranayama must be done 5 to 7 times.
Anulom Vilom
First of all, sit in the posture of Padmasana. Now put the ring finger of the right hand and the smallest finger on the left nostril and put the thumb on the right nostril. Fold the index finger and middle finger together. Now fill the breath from the left nostril and close it by mixing the ring finger and the smallest finger. After this, remove the thumb from the right nose and exhale. This posture can be done from 5 minutes to half an hour. Performing this pranayama is considered best for chronic disease, stress, depression, heart. Apart from this, it also maintains the muscular system. Do this for 10 to 15 minutes.
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