Acidity Ayurvedic Treatment

Acidity Ayurvedic Treatment:

 Acidity is a very terrible disease. There is a lot of trouble in this disease.People often rush towards antacids or expensive drugs of acidity when they have acidity and they don't know that the true cause of acidity is bad eating habits.If these habits are changed, acidity can be rid of forever. Acidity medicine can make your kidneys worse. When we eat food, acids are made in the body to digest it.with the help of which these meals easily go digest.They are also important. But sometimes these acids are made in such a high quantity that due to this there is a possibility of headache, chest irritation and stomach ulcer and cancer after ulcer.

This acidity also occurs to those who eat food quickly. It has been said in Ayurveda about eating food, that it should be eaten slowly in peace. You have to eat a piece 32 times. Eating 4 roti and chewing each piece 32 times takes 20 minutes, and if someone eats more than 4, it will take at least 30 minutes more than 30 minutes. Does not seem much If you pay attention to chewing food a little, it will be very good for you.

How much the animals chew to eat, cows and buffaloes eat, then they chew for two hours, which we call chewing, that's why it is healthier than us.

Another simple and inexpensive way is that drink water by sipping, there will never be acidity.You can also prevent acidity from this remedy, eat plenty of food chewed several times, there will never be acidity.

 Acidity - Home Remedies:

1.Banana - Alkaline property of banana neutralizes stomach acid and relieves acidity.

2.Lemon and Baking Soda: Squeeze a lemon in a glass of lukewarm water,add a pinch of baking soda to it and drink it on an empty stomach in the morning. By doing this, the problem of gas in the stomach is removed and acidity, indigestion, food poisoning, constipation etc. are also relieved from the disease.

3.Lukewarm water and asafoetida: Mix a little asafetida in a glass of lukewarm water and drink it 3 times a day, it helps to get relief from gas problem soon. If asafoetida is not available, you can drink lukewarm water only, it also provides relief in gas.

4.Ginger: Chew a small piece of ginger, then drink lukewarm water after that, or you can boil ginger in water and consume it.

5.Consumption of cardamom after meals: Whenever you eat food then after that, definitely take cardamom and a clove, these things prevent acidity and gas from forming after eating food in your stomach.

6.Cloves - Chew cloves or boil cloves and drink their water. It gives relief from gas and acidity.

7.Cold milk - Cold milk enters the stomach and neutralizes the acid. Cools the stomach.

By doing any one from these above remedies you can experience an excellent result

 

 

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