Ashwagandha: Uses, benefits, Side Effects, dosage, etc

What is Ashwagandha?

 We are well aware of the medicinal properties of Ashwagandha in Ayurveda. Now in "Health Ayurveda" We are going to Know the benefits of Ashwagandha, including the method of making the most popular immunity booster tea, which people should also avoid using this Ayurvedic medicine.

Actually, Ashwagandha is a herb. Ashwagandha is used in many diseases. Do you know that Ashwagandha is used to reduce obesity and to cure many diseases? Apart from this, there are other advantages of Ashwagandha. Apart from the countless benefits of Ashwagandha, excessive intake can cause inconvenience to health.

By the way, Ayurvedic medicines have been used for centuries to cure many incurable diseases. But nowadays, the trust of people increased on these Ayurvedic medicines and these herbs are being used in the world today. Ashwagandha is an Ayurvedic medicine in them. Most people in this viral period used ashwagandha to boost immunity. With which they can not only protect themselves from the viral but also protect their family from the grip of this epidemic. During this epidemic, people have increased their immunity by drinking the maximum amount of decoction or "kaadah", in which Ashwagandha is the most used Ayurvedic herb.

The special thing is that Ashwagandha not only boosts immunity but is also effective in getting rid of many diseases. It proved to be a panacea in keeping your digestive system right from arthritis. Today we will tell you in detail about Ashwagandha in Ayurvedic Herbs Series. In this, we will also tell you the people who should avoid using this Ayurvedic medicine, including the benefits of Ashwagandha, the way to make the most popular immunity booster tea.

Where is Ashwagandha Found?

Ashwagandha plants are found all over India and especially in dry regions. They grow on their own. It is also cultivated. They are found in the forests. Ashwagandha plants are found up to a height of 2000-2500 meters.

Useful Parts of Ashwagandha: 

• Leaves
• Roots 
• Fruits
• Seeds

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Ashwagandha Health Benefits-Ashwagandha Uses: 

In Ayurveda, Ashwagandha is used as Ashwagandha powder, Ashwagandha leaf. The benefits of ashwagandha are as many as there are also disadvantages of ashwagandha because taking without consulting a doctor can worsen the physical condition. Surprisingly beneficial Ashwagandha should be used medicinally in many diseases, let's know about it in detail-

Ashwagandha Benefits in Improving Eyesight:

Grind Ashwagandha powder by mixing 2 grams Ashwagandha, 2 grams Amla (Dhatri fruit) and 1 gram Mulethi together. Taking one spoon of ashwagandha powder with water in the morning and evening increases the light of the eyes. The eyes get relief due to the benefits of ashwagandha.

Ashwagandha Benefits to Cure Goiter: 

Due to the benefits of Ashwagandha and its medicinal properties, Ashwagandha proves beneficial in throat diseases. Mix ashwagandha powder and old jaggery in equal quantity and make 1 / 2-1 gram vati. Consume it early in the morning with water. Prepare Ashwagandha leaf paste. Apply it on goiter. This gives benefit to the goiter. 

Ashwagandha Benefits in Getting Relief from Arthritis

• Eating 2 grams of ashwagandha powder in the morning and evening with hot milk or water or cow's ghee or sugar is beneficial in arthritis.
• It also provides relief in back pain and problems of sleeplessness.
• Boil 30 grams of fresh leaves of ashwagandha in 250 mg of water. When the water remains half then filter it and drink it. Drinking for one week has special benefits in cough and arthritis. Its paste is also beneficial.

Ashwagandha Benefits in Tuberculosis

Take 2 grams of ashwagandha powder with 20 mg decoction of ashwagandha itself. It benefits in TB. Make a powder from the root of Ashwagandha. Take 2 grams of this powder and mix 1 gram large peepal powder, 5 grams ghee, and 5 grams honey in it. Taking it is beneficial in TB

Ashwagandha Benefits in Cough:

Grind 10 grams of roots of Ashwagandha. Mix 10 grams of sugar in it and cook it in 400 mg of water. When the eighth part is left, turn off the heat. Giving it a little bit has a special benefit in the problem of cough caused by cough or cough.

Take 40 milligrams thick brew prepared from the leaves of Ashwagandha. Add 20 grams powder of Baheda, 10 grams of catechu powder, 5 grams of black pepper, and two and a half grams of Sendha salt. Make 500 mg tablets from it. Sucking these pills cures all types of cough. It is also beneficial in the cough caused by TB. It works as a treatment to relieve cough.

Use of Ashwagandha Powder in Curing Abdominal Diseases:

You can use ashwagandha for the benefits of stomach disease. Mix equal quantity of Baheda powder in Ashwagandha powder. Taking 2-4 grams of it with jaggery kills stomach worms. Add an equal quantity of Giloy powder to Ashwagandha powder. Take it regularly with 5-10 grams of honey. It also treats stomach worms.

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Ashwagandha Helps in Reducing Stress:

Nowadays most people are struggling with problems like stress. There can be many reasons for this. If due to any reason stress, anxiety, mental problem, then Ashwagandha must be consumed. The medicinal properties present in it helps a lot in relieving stress. The anti-stress property in ashwagandha relieves stress.

Ashwagandha Powder Benefits in Getting Rid of Constipation:

Consuming 2 grams of ashwagandha powder with lukewarm water can relieve constipation.

Ashwagandha Benefits in Treating Skin Diseases:

Prepare a paste of ashwagandha leaves. Applying this paste on your skin will remove all the bacteria from your skin. It treats diabetes wounds and other types of wounds. It is beneficial in removing inflammation. Grinding the root of ashwagandha and make it lukewarm, and applying it is beneficial in the problem of erysipelas.

Ashwagandha Side Effects:

The use of Ashwagandha is harmful to a person of warm nature.

Don't use it in a very large amount because it can cause loose motions and other stomach related disorders

How to take Ashwagandha? 

Ashwagandha is available in the market in the form of ashwagandha leaves, roots, powder, dry form, or fresh form. You can use it by making its tea. Put 1 tablespoon ashwagandha powder in a glass of water and boil it for 10 minutes. When the water is coming at room temperature, then during this tea.